Harbour Island Athletic Club Group Training

Fit Express
:: 12-week accelerated results program conducted in a small-group setting.

:: 1-on-1 session at the start of the program to establish goals and 1 session at the end of the program to measure your success.

:: 3 weekly cardio & resistance training workouts with your group.

:: Each group works with a certified Personal Trainer who is specially trained in the principles of exercise and nutrition. This expertise helps you achieve optimum weight loss and maintain the loss throughout your life.

:: Consistent nutrition education and support including a 3-month Fit Express Nutrition and Exercise Journal to help you track your progress. :: Contact the Personal Training Manager to find out more information.

F.I.T. Personal Training 
F.I.T. stands for Fun Intense Training at Harbour Island Athletic Club. F.I.T. is a high energy class designed for groups of 8-12 individuals who are eager to work on bodyweight exercises, medicine balls, stability balls, stretch bands, and fun exercise games.