Harbour Island Athletic Club Personal Trainer
Christy Gould

Education
:: M.S. Health Fitness Management, American University
:: B.A. Psychology, Connecticut College
:: ACE Certified in Lifestyle and Weight Management Coaching, Personal Training and Group
:: Exercise Instruction

Specialties
:: Circuit Training for Body Fat Loss
:: Core Conditioning
:: Pre/Post Natal Fitness

Philosophy
The human body is like a violin string in that, if you want to it continue to work properly, you must take the time to keep it finely tuned. And should you fail to do so, eventually the violin string will start to weaken and play out of tune, as will the human body. In order to tune a violin, you must listen to its sound as you play it. Similarly, health and fitness involves listening to our body’s messages. I look forward to helping you tune up your body and achieve a state of holistic health and wellness.