Harbour Island Athletic Club Personal Trainer
Donna Smith

Education

:: BS in Sports and Exercise Science, University of New York at Buffalo

:: CSCS-NSCA Certified Strength and Conditioning Coach

:: ACE Certified Personal Trainer

:: Post Rehab Conditioning Specialist, AAHFP
:: NDEITA Certified Group Exercise Instructor
:: AEA Aquatic Instructor Certified
:: TRX Instructor Certified
:: SPIN Instructor Certified
:: Vinyasa Flow Yoga Instructor
:: Balanced Body Pilates Certified

Specialties

:: Strength Training for Women

:: Pregnancy- Pre and Post Natal

:: Marathon Training and Running Programs

Philosophy
"Exercise to stimulate...not to annihilate. The world was not formed in a day and neither were we. Set small goals and build upon them." 

Health and fitness should be a priority in everyone's life, not a luxury. People often spend time and money on materialistic items, while the true emphasis should be on the quality of life, not the quantity of things life.