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Harbour Island Athletic Club Personal Trainer
HoChia Lee
Education
:: BS Exercise and Sport Science -Univ. of Florida
:: MS Exercise Science and Health Promotion – Cal. Univ. of Pennsylvania
:: Doctor of Physical Therapy –Univ. of St. Augustine (expected Fall 2011)
:: NASM Certified Performance Enhancement Specialist
Specialties
:: Weight Loss/Management
:: Injury Rehabilitation and Prevention
:: Sport Specific Training
:: Postural Dysfunction & Core Development
Philosophy
The pursuit of health and fitness is a journey. My aim is to guide and empower you to achieve your personal goals through a fun, safe, challenging, and efficient exercise program. By integrating strength, endurance, flexibility and education along with a positive attitude, we can accomplish all of your goals.
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