Harbour Island Athletic Club Personal Trainer
Mike Ritter

Education
:: NASM- Certified Personal Trainer
:: Crossfit Level 1- Certified Functional Movement and Strength and Conditioning Coach

Specialties
:: Progressive core training using modern and effective techniques. 
:: Identifying barriers to success with clients and planning realistic strategies to overcome those barriers. 
:: Nutrition- Support each individual client with real-world strategies to maintain a metabolism boosting diet. 
:: Crossfit - for those interested in achieving elite fitness levels.

Philosophy
“Fitness is earned, not bestowed – a process, not magic- it is an investment not a miracle.”

Fitness is a concept fiercely pursued yet loosely defined in our modern culture. If I were to sample 100 people with the question “What is Fitness?” I would almost certainly get 100 different answers. While fitness is in fact measurable and quantifiable, it is first and foremost a personal endeavor and your goals + effective planning= unlocking the elite you. Whether you seek a championship physique, better sport performance or enough strength to stay injury free, I live to enhance your wellness so you may be prepared to enjoy all life's experiences.