Harbour Island Athletic Club Personal Trainer
Tracie Hammond

Education
:: Bachelor’s Degree – Business Management, University of Southern Maine 
:: Global College of Natural Medicine – Certified Nutrition Consultant 
:: NSCA – Certified Strength and Conditioning Specialist 
:: NESTA – Certified Personal Trainer 
:: CHEK – Certified in Core and Back Care 
:: Wellcoach – Certified Fitness and Wellness Coach 
:: HealthExcel – Certified Metabolic Typing Advisor

Specialties
:: Functional integrated approach to wellness - Working with clients that understand wellness is a combination of nutrition, exercise and stress reduction techniques 
:: Empowering clients to set realistic goals, identify their strengths and obstacles.
:: Personalizing exercise programs based on goals 
:: Providing individual support, accountability and expertise on a client by client basis

Philosophy
I believe that every person has the ability to unlock their true potential to accomplish their optimal wellness visions. I take it very seriously when someone comes to me with their wellness goals because they have trusted me enough to let me into their world. It then becomes my mission to work diligently alongside them to unlock the potential they have always had inside by providing specific exercise training, nutrition information and personalized weekly goal setting. My goal is to empower each of my clients to unleash the person they were ultimately always meant to be.