Harbour Island Athletic Club Personal Trainer
Trevor Gould

Education
:: M.S. Health Fitness Management, The American University
:: B.S. School & Community Health, East Carolina University
:: ACE Certified in Personal Training

Specialties
:: Flexibility and Posture Training 
:: Cardiovascular Training (experience in cardiac rehab and endurance training) 
:: Strength Training (particularly for the core and posture muscles)

Philosophy
I believe as you focus on ALL areas of health and fitness, you increase flexibility, strength, cardiovascular fitness, lose weight (fat), the mind is also changed with improved self-image and esteem. Changing the body has a profound impact on every area of your life. Each spoke in the wheel of fitness requires perfect balance in order to roll true; I help my clients find that balance.