Harbour Island Athletic Club Pilates Programming
Barre Pilates now offered at HIAC!
Join Alicia Whitis for a great workout, focusing on lengthening and sculpting your body into that of a disciplined performer.
This is a paid for program for members & non-members. Please contact Alicia at, awhitis@wellbridge.com for pricing and reservations.
New New New! Box-lates is here!
Box-lates incorporates Kicking and Punching (Boxing with gloves and shields) into a powerful Pilates Session. Space is limited, so inquire today! Contact Natalie Valentin for scheduling and pricing.
How To Get Started
Group Pilates Training
Group Sessions are held on the Reformer and/or Chair equipment and are an additional cost. Prior to participating in these group sessions, 3 private equipment sessions are required. Participants with previous Pilates experience may be exempt from this requirement at the discretion of the instructor. All classes are held in the Pilates Studio. Class size is limited to 6 participants, and sign-up is required. Please contact the Hospitality Desk at, 202.1950 or Natalie Valentin directly at, 202.1950 ext. 136 or text/call 508.341.1582 for reservations and cancellations.
Three Private Intros: $149
Pilates Mat
Pilates Mat Classes do not use machines and focus on core stability, spinal flexibility, alignment, precision of movement and the use of breath. Additional props, such as rings, rollers, bands, or stability balls may be used. These classes cover the traditional exercises developed by Joseph Pilates, as well as contemporary modifications and exercises aimed at increasing body awareness and control. Pilates Mat improves posture, strengthens the core, and integrates movement patterns to challenge mental and physical coordination. Group Pilates Mat classes are held in the Group Exercise Studio and there is no additional charge or sign up required.
Reformer
This innovative machine is the heart of equipment-based Pilates training. Originally designed for rehabilitation and later refined for athletic training, the Reformer allows you to personalize your workout with varying degrees of resistance and assistance. The Reformer enhances movement awareness and control through a flowing, full body workout that increases core strength, coordination, and improves alignment and muscular balance.
Instruction
Private/Semi-Private Instruction
Private instruction on the Pilates equipment or on the Mat is available for individuals as well as groups of two or three. These sessions are ideal for people who desire more focused attention on specific personal goals, or who wish to expand their Pilates practice to include other Pilates apparatus not featured in group classes, such as the Tower and Chair. Private sessions can be immensely beneficial for clients with particular physical concerns or limitations, as well as for advanced athletes looking for a challenging and specialized workout.
Group Pilates Training
Group Sessions are held on the Reformer and/or Chair equipment and are an additional cost. Prior to participating in these group sessions, 3 private equipment sessions are required. Participants with previous Pilates experience may be exempt from this requirement at the discretion of the instructor. All classes are held in the Pilates Studio. Class size is limited to 6 participants, and sign-up is required. Please contact the Hospitality Desk at, 202.1950 or email Natalie Valentin directly at, nlabouef@wellbridge.com for reservations and cancellations. Classes fill quickly, so sign up today!
Three Private Intros: $149
Policies
Cancellation Policy
To avoid being charged for private instruction or equipment classes, cancellations must be made 24 hours in advance.
Safety Policy
Due to the highly specialized instruction required, Pilates equipment may not be utilized by members without a Certified Pilates Trainer present.
Pricing (members/non-members)
Harbour Island Pilates is happy to offer pricing for both members and non-members. The following rates are listed per person:
Private Sessions
Single Session $65/ $75
4 Pack $249/ $276
8 Pack $482/ $544
12 Pack $699/ $804
Duet
Single Session $40/ $50
4 Pack $152/ $176
8 Pack $296/ $344
12 Pack $432/ $504
Trio
Single Session $35/ $45
4 Pack $128/ $168
8 Pack $248/ $328
12 Pack $360/ $480
Group Class (4-6 people)
Single Session $25/ $35
4 Pack $80/ $120
8 Pack $144/ $244
12 Pack $199/ $324
Special Programs (meet monthly)
*We offer programs that meet 1 or 2 times per week, as well as programs that are specifically designed for your body & fitness type stretching (30 minutes), golf, running, tennis & swim training, to name a few.
*If you have a group of friends, family, workout buddies, or neighbors that would like to come in at a certain time, please contact Natalie and she will place you with a trainer. The trainer and your group will work together to create a personalized "class" for just you!
Contact
Natalie Valentin, Pilates Manager at, 813.202.1950 ext. 136, mobile: 508.341.1582 or, nlabouef@wellbridge.com.